Week 1: Night time routines for restorative rest. 

Week 2: Morning routines for clarity and focus.

Week 3: Recipes to care for your body - inside and out.

Week 4: Exercise plans for strength and energy.

Seriously so excited for this course! 

So every morning when Evelyn and I go for our run, we have a certain hill we have to run up. I dread it every day. And on this hill we get passed by the same old man who runs the same time every morning. I know getting passed by an old man....but seriously some of these old men are made of something else. I see them all over the place running. Running at 6:30 in the morning when I take Jake to work. Running at 10:30 at night when Jake and I run to get some ice cream. 

I know totally not healthy but we deserved it!

Anyways, every time he passes me he says, "one day she will be pushing you" looking at Evelyn and then zooms past us. Granted I am running up a hill with a 22 pound toddler and a jogging stroller. Anyone is going to pass me. Well I decided to change things up this morning.

So again he runs past me and says, "one day she will be pushing you". Ha it never gets old. This time I turned to him and said back, "but it is not THIS day!" I'm such a nerd. High fives to anyone who can name that movie without looking on google!

Happy Monday everyone! Over these next couple of months I am going to be focusing on more healthy-ness! Hurray! First I am going to focus on stress. Stress makes you eat unhealthy, which then makes your face breakout, which then makes you wear a hat and glasses and dress frumpy. With a husband at school and work, and a very energetic toddler at home, stress has started to creep back into my life. But quite honestly, do we ever really get rid of stress? 

I am going to start by putting a yoga routine in my daily exercise for 30 days. We all know that yoga has some pretty awesome benefits. Some of those include better posture, improved strength and flexibility, core strength, stress reduction and better sleep. We all could use a little bit of those last two! I know I sure can!

If you want to follow along with me and do this 30-day yoga routine, head on over here for the daily sessions. I've really liked a couple of the sessions that I have done already. If you don't want to do it because you know you aren't flexible, JUST DO IT! I'm no where near flexible, but come with time that will change. Don't push yourself too hard, just do what's comfortable! Can't wait to get some of this stress off my shoulders!